Walked around Capital City golf course again today. Ran a few bits of it but still can't run very far - I'm way out of shape! This pedometer app on my phone is so amazing.
3.24 miles
368.15 calories
5818 steps
45 minutes exactly
average speed: 4.32 mph (higher because I ran some parts)
Still really slow, but by running some I'm getting more in shape and cutting down my time!
Compared to Wednesday, I cut 3 minutes off my time and burned an extra 36 calories :)
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