Post work walk

Did Chastain after work today walking from Liz's to and around Chastain.

3.4 miles
49:40 minutes
4.11 average mph
381.29 calories
6281 steps

Did it the other day too. (September 8)
2.84 miles
39:42 minutes
4.29 average mph
320.98 calories
5135 steps

friday walk

Another walk :)

59:41 (the pedomoter stopped for approx 5 minutes or so)
3.69 miles
403.6 calories
3.7 average mph
7227 steps

Morning Walk

Went early today so it wouldn't be as hot.

4.10 miles
3.93 average mph
453.24 calories
62:36 minutes
7741 steps

I picked up info on my 2nd dream home - only 2.3 million now! Not sure why I need a house with all these features, but that's a different story!

Way way way overdue

Just went for a walk for the first time in a long time. I did walk once while I was in Cape Cod (about two miles) and once last week but last week somehow the app didn't record my stats after the first 15 minutes. But today was nice and a little cooler.

61:46 total time
3.99 miles
439 calories
7631 total steps
3.9 average mph


I love walking by my two favorite houses - 4141 Club Drive and 4271 Club Drive (or maybe they're on E. Club Drive but same street). I look forward to my Gigi's cupcake later to make this walk null and void :)

So towards the end my pedometer stopped for a few minutes, so this is about 95% correct.

3.49 miles
384.3 calories
3.9 average mph
53:22 time
6642 steps

Sunday-Funday Walk

Added a bit more to my walk:

4.12 miles
454.6 calories
65:02 minutes
7935 steps
3.8 average mph

I did walk Friday, but for some reason it stopped counting after 8 minutes so I have no idea my stats for that walk - but I did go!

And now I'm hoping to find someone to go to Tin Lizzy's with me to wash it all down with a margarita or two!

Way overdue

Wednesday, August 4

58:19 minutes
3.8 miles
420.2 calories
7231 steps
3.9 mph average speed

Wednesday

It's soo hot outside, but I have to keep going. Did the Capital City loop today, the opposite way I normally go.

3.73 miles
58:31 minutes (I stopped once to pick a flower, and once to give someone directions)
3.82 mph average
410.55 calories
7153 steps

Sweating out lots of toxins as well, which is an added bonus!!

Tuesday

Way too long has gone by since I walked. Saturday I worked and then had the wedding to go to. Sunday was just pure laziness and Monday I didn't want to walk in between Sylvan shifts. No excuse really! Did the Capital City loop again today except I walked from my apartment instead of parking - added almost an extra half a mile!

3.73 miles
57:11 minutes
410.88 calories
7106 steps
3.91 average mph

Really enjoying keeping track of my speed and distance. I'm not overly concerned with the calories I burn because I'm in it more to get in shape than burn a bunch of calories.

The houses around the golf course are beautiful and Brookhaven is an area I could always live in!

Friday's Jog/Walk

Walked around Capital City golf course again today. Ran a few bits of it but still can't run very far - I'm way out of shape! This pedometer app on my phone is so amazing.

3.24 miles
368.15 calories
5818 steps
45 minutes exactly
average speed: 4.32 mph (higher because I ran some parts)

Still really slow, but by running some I'm getting more in shape and cutting down my time!

Compared to Wednesday, I cut 3 minutes off my time and burned an extra 36 calories :)

Day 1

I just got back from walking around Capital City Golf Club in Brookhaven. I downloaded this new app on my phone that's a pedometer and is really nice to have. It tells me distance, time, steps, calories burned and average speed. Here's my stats for today:

47:52 is my time (horrible)
3.03 miles
332.2 calories
5810 steps

I should be able to eventually get my time down to about 30 minutes total for this route. This is about 16 minutes per mile and I would like to knock it down to about 10 minutes a mile.

Day 1: Intro

Creating this on 7/21/10 as a workout diary in a way. Posting where I walked/ran/worked out, the time I spent and the distance if known. I'm doing this in hopes of next July 4 running the Peachtree Road Race in Atlanta as I tried to do this year. Also, I'm hoping to shed a few pounds in the process and get in shape.